February 07, 2012
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TRX Suspension Training Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX Suspension Trainer and you're in control.

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Body Pump BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room excersizes like squats, presses, lifts, and curls.

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Strength & Core Strength & Core is one of those buzzwords flying around Health Fitness Clubs these days.  While athletes have long known the advantages of having a strong torso, is only now trickling sown to the rest of us.  

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Swim Lessons Want to learn how to swim?  Are you a beginner or an advanced swimmer?  Are you a “tot” or a senior?   Well, we have all  ages and levels covered.  We specialize in swimming classes for children from age 18 months  to seniors years, from beginner to advanced.

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New England Athletic Club

Ropes and Straps

Tuesday, 31 January 2012 00:00 Last Updated on Tuesday, 31 January 2012 11:24 Written by bill

ROPES and STRAPS

A six-week FULL BODY hybrid workout program

that develops STRENGTH, BALANCE,

ENDURANCE & CORE

STABILITY utilizing the latest

in suspension training & battle

ropes!

Members- $75

Non- Members- $99

Sign-ups at Front Desk

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Class Promos


bodypumpvid_tn

BODY PUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room excersizes like squats, presses, lifts, and curls.
(Click on the video above or READ MORE

bodyattackvid_tn 

BODY ATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
(Click on the video above or READ MORE)